In this video, you will learn: (1) The best seated Yoga positions to use for your breathing practice (2) The names of the Yoga pose in English and Samskritam (Sanskrit) (3) How to check if you are breathing naturally right now. You may or may not be breathing correctly. You must always know where you are before you plan to go anywhere.
Video Time: 3:27
Until you have mastered the proper breathing, do this step often and keep checking.