If you are celebrating a Wellness Event, or looking for a workshop for a Health and Wellness club, this is the perfect workshop.

You can choose wellness through Indian Yoga-Dance which includes a combination of Yoga poses and dance steps, or you may go with the traditional Yoga, breath and meditation.

Imagine kids learning to relax through meditation !

Imagine learning authentic Indian Yoga in its pristine and purest form !

Imagine feeling confident to practice a few poses at home  !

Imagine learning to breathe right and vastly improve mental & physical health!

All these and much more beyond your imagination is the "Yoga, Breath and Meditation" workshop .

NOTE 1: Even if the students can only sit or stand in one place, this can be done

NOTE 2: Only students who remove shoes can participate in this workshop.

NOTE 3: Only students who remove shoes & socks can participate in jogging and balancing postures.

 The workshop has many parts:

Part 1: Discussion - What Yoga REALLY means

Part 2: Short Meditation - To focus and calm down

Part 3: Warm up Yogic Exercises and Jogging

Part 4: Yoga Postures

Part 5: Proper Breathing Technique

Part 6: Deep Relaxation