Yoga, Breath and Meditation

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What is "Yoga, Breath and Meditation"?

Imagine kids learning to relax through meditation !

 

Imagine learning Yoga in its pristine and purest form !

 

Imagine feeling confident to practice a few poses at home  !

 

Imagine learning how to breathe right and vastly improve your health!

 

All these and much more beyond your imagination is the "Yoga, Breath and Meditation" workshop .

 

NOTE 1: Even if the students can only sit or stand in one place, this can be done

NOTE 2: Shoes must be absolutely removed for this workshop.

NOTE 3: If socks can be removed, jogging and balancing postures can be done. Otherwise they'll be omitted.

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What to expect in "Yoga, Breath & Meditation" ?

 The workshop has many parts:

 

Part 1: Discussion - What Yoga REALLY means

Part 2: Short Meditation - To focus and calm down

Part 3: Warm up Yogic Exercises and Jogging

Part 4: Yoga Postures

Part 5: Proper Breathing Technique

Part 6: Deep Relaxation