Yoga, Breath and Meditation
What is "Yoga, Breath and Meditation"?
Imagine kids learning to relax through meditation !
Imagine learning Yoga in its pristine and purest form !
Imagine feeling confident to practice a few poses at home !
Imagine learning how to breathe right and vastly improve your health!
All these and much more beyond your imagination is the "Yoga, Breath and Meditation" workshop .
NOTE 1: Even if the students can only sit or stand in one place, this can be done
NOTE 2: Shoes must be absolutely removed for this workshop.
NOTE 3: If socks can be removed, jogging and balancing postures can be done. Otherwise they'll be omitted.
What to expect in "Yoga, Breath & Meditation" ?
The workshop has many parts:
Part 1: Discussion - What Yoga REALLY means
Part 2: Short Meditation - To focus and calm down
Part 3: Warm up Yogic Exercises and Jogging
Part 4: Yoga Postures
Part 5: Proper Breathing Technique
Part 6: Deep Relaxation